Posts

How to Fall Asleep Fast: 7 Tricks You Can Try Tonight

Image
Photo: Pexels This article is general information, not medical advice. Some links on this site are affiliate links. You turned the light off at 11. It's now 12:20, and you've flipped the pillow four times. The harder you try to sleep, the more awake you feel. These 7 tricks work with your body instead of against it. Pick two and try them tonight. 1. Breathe in for 4, hold for 7, out for 8 Breathe in through your nose for 4 counts. Hold for 7. Breathe out slowly through your mouth for 8. Repeat 4 times. The long exhale slows your heart rate and gives your mind a simple job, so it stops replaying your day. 2. Relax your body from the face down Start with your forehead and let it go loose. Then your jaw, your tongue, your shoulders, your arms, your hands. Keep moving down to your feet. Most people hold tension in the jaw and shoulders without noticing. By the time you reach your legs, your body has fewer signals telling you to stay alert. 3. Play a word game in your head P...
Post a Comment
Read more

Why Do I Wake Up at 3 a.m. Every Night? 6 Triggers and What to Do

Image
Photo: Pexels This article is general information, not medical advice. Some links on this site are affiliate links. You fall asleep fine. Then your eyes open, you check the phone, and it's 3:04 a.m. Again. Your mind starts listing tomorrow's problems, and the next hour is gone. If this happens to you most nights, here's what's usually behind it and what you can change this week. Why 3 a.m. and not midnight Your sleep runs in cycles of roughly 90 minutes. In the first half of the night you get more deep sleep. In the second half, your sleep gets lighter and you spend more time in REM, the dreaming stage. Light sleep is easier to break, so a small trigger that wouldn't wake you at midnight wakes you at 3 a.m. Around the same time, your body starts preparing for morning. Cortisol, the hormone that helps you wake up, begins to rise in the early hours. If you're stressed, that rise can feel like an alarm going off too early. 6 common triggers 1. Stress and a b...
Post a Comment
Read more

Is YU Sleep Worth It? Ingredients, Price and Who Should Skip It

Image
Disclosure: some links on this page are affiliate links. If you buy through them, I may earn a commission at no extra cost to you. This article is for general information and is not medical advice. Photo: Pexels It's 3:12 a.m. You checked the clock at 2:40 too. Tomorrow you have work, and you already know how the afternoon will feel. If that's your week, you've probably seen ads for YU Sleep, the "cherry sleep trick" drops. Here's what's actually in the bottle, what it costs, and who should skip it. What YU Sleep is YU Sleep is a liquid sleep supplement you take with a dropper before bed. It's sold only through its own website and processed by ClickBank. The brand says it uses "nano" delivery for better absorption. No independent data backs that claim yet, so treat it as marketing. The ingredients The label lists 10 ingredients: Melatonin (0.9 mg): the hormone your body releases when it gets dark. 0.9 mg is a low dose, which many peop...
Post a Comment
Read more